Allison Oswald is a PT in women’s health, and she helps so many women make sure their pelvic floor is ready to go pre-, during, and post-labor. She went to Loyola Marymount University for her undergrad and Mount Saint Mary’s for PT school, ran a Plumb Line Pilates Studio for a number of years, and has helped some of Hollywood’s A-listers. She delves into and debunks some of the false beliefs women have around birth.
You will learn about...
What you should be thinking about regarding alignment and pelvic floor during pregnancy
Making sure your pelvic systems are working correctly
What working with a pelvic floor therapist looks like
What to be aware of with your alignment
Tips to set yourself up for success
Behaviors to avoid



Resources:
https://www.allisonoswald.com/ (allisonoswald.com)
Instagram: https://www.instagram.com/allisonoswald/ (@allisonoswald)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)