65 min listen
#076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Rea…
#076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Rea…
ratings:
Length:
62 minutes
Released:
Jan 15, 2021
Format:
Podcast episode
Description
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring
1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
6:50 - Harpreet's Background
14:00 - The Tech in the Ring
16:10 - Accuracy Of The Sensors
18:45 - Heart Rate Variability At Night
20:10 - Inaccuracies With Movement
21:00 - What Is Heart Rate Variability
24:20 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!
26:40 - Arrhythmia
27:35 - The Wearable Tech For Heart Health
29:20 - HRV In Meditation
31:05 - Oura In A Sauna And In Water
32:35 - RMSSD
33:05 - The Data In The User Interface
33:30 - Oura's Personalized "Readiness"
36:40 - What Is The Baseline For Comparison?
39:30 - Sleep Measurements
39:50 - Sleep Timing And Ideal Bedtime
44:30 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon50
46:00 - Readiness Score Vs Natural Intuition
51:15 - Temperature Alert
52:45 - COVID Research Study
55:05 - EMF Exposure
56:00 - Airplane Mode
56:30 - Infrared LEDs
1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
6:50 - Harpreet's Background
14:00 - The Tech in the Ring
16:10 - Accuracy Of The Sensors
18:45 - Heart Rate Variability At Night
20:10 - Inaccuracies With Movement
21:00 - What Is Heart Rate Variability
24:20 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!
26:40 - Arrhythmia
27:35 - The Wearable Tech For Heart Health
29:20 - HRV In Meditation
31:05 - Oura In A Sauna And In Water
32:35 - RMSSD
33:05 - The Data In The User Interface
33:30 - Oura's Personalized "Readiness"
36:40 - What Is The Baseline For Comparison?
39:30 - Sleep Measurements
39:50 - Sleep Timing And Ideal Bedtime
44:30 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon50
46:00 - Readiness Score Vs Natural Intuition
51:15 - Temperature Alert
52:45 - COVID Research Study
55:05 - EMF Exposure
56:00 - Airplane Mode
56:30 - Infrared LEDs
Released:
Jan 15, 2021
Format:
Podcast episode
Titles in the series (100)
#007 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically...: Full Shownotes And Transcript: MelanieAvalon.com/wellness 1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For... by The Melanie Avalon Biohacking Podcast