1 min listen
#081 - Dr. Ben Lynch: Understanding Your “Dirty” Genes, Cleaning Up SNPs, Microbiome Health & Diversity, MTHFR, Medications, Histamine Intolerance, Gl…
#081 - Dr. Ben Lynch: Understanding Your “Dirty” Genes, Cleaning Up SNPs, Microbiome Health & Diversity, MTHFR, Medications, Histamine Intolerance, Gl…
ratings:
Length:
118 minutes
Released:
Feb 19, 2021
Format:
Podcast episode
Description
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dirtygenes
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:55 - Ben's Background
12:10 - The Purpose Genetic Expression of SNPs
16:55 - Addressing Dirty Genes
19:35 - Which Genes Didn't Make It Into The Book
20:40 - NOS3
21:40 - Breathing Exercise
23:10 - Explaining Common Problems With Genes
25:15 - Medication Causing Dirty NOS3
28:00 - Cleaning Up NOS3
28:20 - Other Causes Of Dirty NOS3; Overtraining
30:40 - Keto And High Protein Diets
33:05 - Nitrogen Balance
35:25 - Producing Ammonia After Eating Protein
37:10 - Elevated BUN
39:40 - Carnitine Synthesis
40:05 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
42:50 - Carnivore
45:15 - GST/GTX And Hydrogen Peroxide
48:25 - Aspirin And Gut Health
50:00 - Serrapeptase To Replace Aspirin
51:10 - Metformin And Histamine Intolerance
57:05 - DAO And Histamine Overload
58:50 - Low Reactive Diets And Microbiome Diversity
1:01:05 - Histamine Degrading Probiotics
1:02:20 - Supporting Glutathione
1:06:15 - Side Effects Of Glutathione
1:09:10 - Supplements
1:12:35 - IV Glutathione
1:15:20 - Overwhelming Your Body With Glutathione And IV Chelation
1:17:05 - SUNLIGHTEN: Check Out The Science Of Sauna And Get Up To $200 Off And $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To podcast@melanieavalon.com, To Receive A Signed Copy Of What When Wine!
1:18:40 - MTHFR
1:23:55 - MTHFR And Cofactors
1:25:50 - Supplementing Methyl Folate
1:26:45 - Balancing Supplements
1:28:20 - PQQ Balancing Glutathione
1:29:50 - Folic Acid
1:34:40 - Folic Acid Enrichment In Processed Foods
1:36:00 - COMT/MAOA: Genes Associated With Dopamine And Serotonin
1:39:25 - COMT/MAOA Effect On PMS
1:41:40 - COMT/MAOA Effect On Sleep
1:48:50 - Genetic Testing Results
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:55 - Ben's Background
12:10 - The Purpose Genetic Expression of SNPs
16:55 - Addressing Dirty Genes
19:35 - Which Genes Didn't Make It Into The Book
20:40 - NOS3
21:40 - Breathing Exercise
23:10 - Explaining Common Problems With Genes
25:15 - Medication Causing Dirty NOS3
28:00 - Cleaning Up NOS3
28:20 - Other Causes Of Dirty NOS3; Overtraining
30:40 - Keto And High Protein Diets
33:05 - Nitrogen Balance
35:25 - Producing Ammonia After Eating Protein
37:10 - Elevated BUN
39:40 - Carnitine Synthesis
40:05 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
42:50 - Carnivore
45:15 - GST/GTX And Hydrogen Peroxide
48:25 - Aspirin And Gut Health
50:00 - Serrapeptase To Replace Aspirin
51:10 - Metformin And Histamine Intolerance
57:05 - DAO And Histamine Overload
58:50 - Low Reactive Diets And Microbiome Diversity
1:01:05 - Histamine Degrading Probiotics
1:02:20 - Supporting Glutathione
1:06:15 - Side Effects Of Glutathione
1:09:10 - Supplements
1:12:35 - IV Glutathione
1:15:20 - Overwhelming Your Body With Glutathione And IV Chelation
1:17:05 - SUNLIGHTEN: Check Out The Science Of Sauna And Get Up To $200 Off And $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To podcast@melanieavalon.com, To Receive A Signed Copy Of What When Wine!
1:18:40 - MTHFR
1:23:55 - MTHFR And Cofactors
1:25:50 - Supplementing Methyl Folate
1:26:45 - Balancing Supplements
1:28:20 - PQQ Balancing Glutathione
1:29:50 - Folic Acid
1:34:40 - Folic Acid Enrichment In Processed Foods
1:36:00 - COMT/MAOA: Genes Associated With Dopamine And Serotonin
1:39:25 - COMT/MAOA Effect On PMS
1:41:40 - COMT/MAOA Effect On Sleep
1:48:50 - Genetic Testing Results
Released:
Feb 19, 2021
Format:
Podcast episode
Titles in the series (100)
The Melanie Avalon Podcast Trailer: Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Becaus... by The Melanie Avalon Biohacking Podcast