65 min listen
#083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Ad…
#083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Ad…
ratings:
Length:
70 minutes
Released:
Mar 5, 2021
Format:
Podcast episode
Description
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/toxicthoughts
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
7:05 - The Mind Vs The Brain
9:25 - The Brain
13:25 - Can AI (Artificial Intelligence) Think Like Us?
17:05 - Where Is The Mind; Is It Physical?
18:55 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To melanieavalon.com/getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!
21:15 - The Brain Waves
27:50 - Confronting Depression
29:05 - Toxic Neurocycle Vs Productive Neurocycle
32:25 - Depression's Physical Manifestations
36:30 - The Problem With The Wellness Era
39:00 - Embrace The Past And The Future
40:30 - Enhancing Therapy With The Neurocycle
44:00 - Building Patterns And Habits
46:40 - The Timeline To Change Thoughts
48:45 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25
50:15 - Toxic Thoughts And Rumination
50:50 - Addressing Types Of Trauma With Deep Thinking
57:25 - Changes In Brain Chemistry And Blood Markers
1:03:25 - The Effect On Telomeres
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
7:05 - The Mind Vs The Brain
9:25 - The Brain
13:25 - Can AI (Artificial Intelligence) Think Like Us?
17:05 - Where Is The Mind; Is It Physical?
18:55 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To melanieavalon.com/getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!
21:15 - The Brain Waves
27:50 - Confronting Depression
29:05 - Toxic Neurocycle Vs Productive Neurocycle
32:25 - Depression's Physical Manifestations
36:30 - The Problem With The Wellness Era
39:00 - Embrace The Past And The Future
40:30 - Enhancing Therapy With The Neurocycle
44:00 - Building Patterns And Habits
46:40 - The Timeline To Change Thoughts
48:45 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25
50:15 - Toxic Thoughts And Rumination
50:50 - Addressing Types Of Trauma With Deep Thinking
57:25 - Changes In Brain Chemistry And Blood Markers
1:03:25 - The Effect On Telomeres
Released:
Mar 5, 2021
Format:
Podcast episode
Titles in the series (100)
#007 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically...: Full Shownotes And Transcript: MelanieAvalon.com/wellness 1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For... by The Melanie Avalon Biohacking Podcast