GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:50 - Dave's Background

10:35 - Dave's Introduction To Fasting

12:40 - What Is Fasting?

15:20 - The Role Of Hunger In Fasting

17:20  - Hacking The Fast

19:20 - Adding Black Coffee

19:35  - Adding Butter To Coffee

20:15 - Butter And MCT Oil Creating Exclusion Zones In Water

21:40 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! You Can Learn More In Melanie's Episodes With The Founder (The Melanie Avalon Biohacking Podcast Episode #43 - Daniel Tal, The Melanie Avalon Biohacking Podcast Episode #63 - Daniel Tal (Lumen)) And Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25

23:10 - Deuterium Depleted Water

26:55 - Does MCT Or Butter Break The Fast?

30:45 - Using "Training Wheels" During Fasting

31:30 - Letting Go Of Rigid Dogma

33:40 - Protein Fasting

35:30 - Fasted Gut Bacteria

38:10 - Gut Bacteria In Overweight People

40:00 - Negative Symptoms While Fasting

42:40 - Fasting For Women

46:20 - Fasting And Kisspeptin For Hormone Regulation

48:05 - C8 Vs C10 MCT Oil

51:25 - Calories In Calories Out Doesn't Work

54:30 - Diet Experiments & Alcohol

55:50 - Grass-Fed Vs Conventionally Raised Meat

​59:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

The Melanie Avalon Podcast Episode #43 - Teri Cochrane

1:01:45 - Omega-6 And PUFAs

1:04:30 - Smart Nicotine Supplementation

1:06:25 - NMN, NR, Butyrate Supplementation

1:09:00 - Blue Light Blocking Glasses

1:11:00 - Dave's Biohacking Routine

1:15:05 - Hyperbaric Therapy

1:20:20 - Cold Therapy

1:21:50 - The Future Of Biohacking