59 min listen
91. Heal and Support Your Gut with Sarah Greenfield #WellnessWednesdays
91. Heal and Support Your Gut with Sarah Greenfield #WellnessWednesdays
ratings:
Length:
52 minutes
Released:
Apr 7, 2021
Format:
Podcast episode
Description
Sarah Greenfield is a functional medicine dietician and “poo aficionado,” eliminating the societal stigma around stools with Fearless Fig: a holistic health service that diagnoses the root cause of digestion issues.
This TMI chat covers all things BM, with a scientific snapshot of your body’s ecosystem from your “mouth to butt.” Learn how to analyze your bowel movements in relation to the lifestyle triggers causing tummy upsets. Plus, Sarah shares her expert tips on supporting the gut and shifting your microbiome with the right diet, exercise, and supplements.
You will learn about...
What a regular bowel movement looks like
Symptoms of an unhappy gut
Healing your microbiome
Culprits of constipation
Using diet to regulate stools
Rebuilding the gut
Decreasing stress levels to supporting your digestive system
Getting the right supplements
Resources:
Take the https://www.fearlessfig.com/fearless-gut (Fearless Gut Course)
Website: https://www.fearlessfig.com/ (fearlessfig.com)
Instagram: https://www.instagram.com/fearlessfig/ (@fearlessfig)
Thank you to our sponsor, https://wildfriendsfoods.com/products/be-well-by-kelly-variety-pack?_pos=1&_sid=e55e93130&_ss=r (wildfriendsfoods.com). Use the code: kelly15 to save 15% on any purchase, and be sure to check out my https://wildfriendsfoods.com/collections/shop/products/keto-friendly-variety-pack (Be Well nut butter blends) while you shop!
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
This TMI chat covers all things BM, with a scientific snapshot of your body’s ecosystem from your “mouth to butt.” Learn how to analyze your bowel movements in relation to the lifestyle triggers causing tummy upsets. Plus, Sarah shares her expert tips on supporting the gut and shifting your microbiome with the right diet, exercise, and supplements.
You will learn about...
What a regular bowel movement looks like
Symptoms of an unhappy gut
Healing your microbiome
Culprits of constipation
Using diet to regulate stools
Rebuilding the gut
Decreasing stress levels to supporting your digestive system
Getting the right supplements
Resources:
Take the https://www.fearlessfig.com/fearless-gut (Fearless Gut Course)
Website: https://www.fearlessfig.com/ (fearlessfig.com)
Instagram: https://www.instagram.com/fearlessfig/ (@fearlessfig)
Thank you to our sponsor, https://wildfriendsfoods.com/products/be-well-by-kelly-variety-pack?_pos=1&_sid=e55e93130&_ss=r (wildfriendsfoods.com). Use the code: kelly15 to save 15% on any purchase, and be sure to check out my https://wildfriendsfoods.com/collections/shop/products/keto-friendly-variety-pack (Be Well nut butter blends) while you shop!
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
Apr 7, 2021
Format:
Podcast episode
Titles in the series (100)
5. Biodynamic Farming 101: What You Need to Know at the Grocery Store & Farmer’s Market + How to Start Your Farm - with Bubba Lamolinare by Be Well by Kelly Leveque