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2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

7:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

12:20 - R's Personal Story

15:30 - The Type Of EMF That Is Carcinogenic

18:15 - Ionizing EMF

19:00 - The Denial Of The Danger Of EMF

20:00 - Historical Levels Of Exposure

21:50 - Has There Been Any Adaptation In Our Biology

23:00 - The Complete Lack Of Regulation

23:50 - If It Plugs In, It's Emitting EMF

24:00 - EMF On A Spectrum

24:40 - Infrared Energy 

25:45 - Acute Exposure Vs. Chronic Exposure

26:40 - The Thermal Effect

28:05 - The Microwave

29:50 - Dissipation Of EMF 

31:00 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

34:10 - What Is EMF Doing To Our Cells

36:45 - DNA Damage

39:30 - Safety And Efficacy In Studies

40:00 - The Problem With Cell Phones

40:40 - Device Positioning

44:35 - Why Aren't We Taking EMF More Seriously?

46:20 - The Exponential Increase In Exposure

47:30 - Reaching A Catastrophic Point

51:10 - 5G

52:30 - Smart Meters

55:00 - Wi-Fi And Bluetooth

58:00 - The Compounding Effect

58:45 - Wi-Fi Calling

59:30 - Cell Signal Vs. Wi-Fi Mode

1:01:30 - Dual-Band Wi-Fi Routers

1:04:25 - Is There Any Benefit For Alternating Frequency Exposure

1:05:30 - Weighing Cost Vs Benefit Of EMF Exposure

1:07:50 - Unnecessary Tech That Emits EMF

1:10:15 - CGM Bluetooth Tech

1:14:30 - EMF Sensitivity, Electro-Hypersensitivity

1:17:15 - EHS And Other Toxicities

1:18:45 - Practical Changes And SYB Products

1:24:00 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

1:25:25 - Cell Phone Products

1:27:00 - How Do The Shielding Products Work?

1:30:30 - EMF Blocking Clothing

1:33:00 - The Danger Of Smart Watches

1:33:20 - EMF Canopies

1:36:00 - EMF Consultation Through SYB

1:36:40 - Large Scale Home Defense Implementation

1:37:55 - EMF Meters And Self Testing

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1:43:45 - Somavedic