50 min listen
140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang
140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang
ratings:
Length:
95 minutes
Released:
Apr 15, 2018
Format:
Podcast episode
Description
I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts. Follow Ben and see the exercises he’s referring to on Instagram @coachbz Follow Stephan on Instagram @stephan_kesting
Released:
Apr 15, 2018
Format:
Podcast episode
Titles in the series (100)
001 - George St Pierre's MMA Conditioning Coach - John Chaimberg: Want to find out how UFC champion George St. Pierre's gets in shape? Let's ask his conditioning coach, Jon Chaimberg. Find out about the training program that's helped GSP stay at the top of his game and retain his UFC belt. Jon has... by The Strenuous Life Podcast with Stephan Kesting