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2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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5:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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11:05 - Azure's Background

13:50 - Body Rhythms

16:30 - Seasonal Rhythms

19:00 - What Is Driving These Rhythms?

21:10 - What Was The Original Cause?

24:10 - The Menstrual Rhythm

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28:40 - Does Hormonal Birth Control Cause A Loss Of Ovulatory Rhythm?

31:15 - What Are The Implications Of The Gender Bias In Scientific Study?

34:45 - Predicting The Fertility Window

39:15 - How Much Of A Change Is There In Temperature Prior To Ovulation?

41:50 - Cholesterol

46:50 - How Best To Interpret Your Cholesterol Panels

50:50 - HDL

51:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

53:05 - How To Get More Involved In Research Studies

quantifiedself.com/
www.patientslikeme.com/
precisionhealthcareecosystem.org/category/project-apollo/
bioloopsleep.com/
www.citizensciencealliance.org/
www.openhumans.org/

55:55 - The Q Cycle Study

59:45 - Working With Oura Ring

1:01:00 - Data Collection

1:04:30 - Glucose And Diabetes

1:07:15 - Insulin Pumps

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1:13:00 - Are There Any Completely Independent Rhythms

1:15:20 - Cyanobacteria

1:16:05 - Is There Any One Major Thing That Will Heavily Effect Rhythms?

1:18:00 - Eating Rhythms

1:21:00 - Upcoming Projects