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1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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4:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
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8:45 - Catharine's Beginning's In Algae Research
11:40 - The Popularity In Asian Countries
13:00 - What Is Algae?
14:45 - Macro And Micro Algae
16:05 - Nutrient Density
17:35 - Why Algae Is NOT A Supplement
19:00 - The Lack Of Oxalates And Lectins
20:15 - Which Was First, Spirulina Or Chlorella
21:15 - Why Are Spirulina And Chlorella Non-Toxic When Other Algaes Are?
24:45 - The Debate On Toxins In Algae
26:05 - Spirulina
26:30 - The Protein And Other Nutrients In Spirulina
32:20 - B12
33:25 - Can It Be A Meal Replacement?
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38:40 - Chlorella
39:45 - Chlorophyll
41:55 - Hemoglobin
47:00 - Chelation
51:15 - Vitamin K2
52:55 - Chlorella's Binding Action
54:40 - Pregnant And Nursing Moms
55:55 - Accumulation Of Disease
57:15 - Contamination And Detox
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1:01:15 - Immunological Interaction And Protection
1:08:35 - Is It Safe For People With Autoimmune?
1:13:05 - Energy Bits Production Standards
1:14:00 - The Quality Of Energy Bits
1:15:05 - Powder Vs Tablets
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