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134. Healthy Kids, Happy Parents with Dr. Nicole Beurkens #FabulousFriends

134. Healthy Kids, Happy Parents with Dr. Nicole Beurkens #FabulousFriends

FromBe Well by Kelly Leveque


134. Healthy Kids, Happy Parents with Dr. Nicole Beurkens #FabulousFriends

FromBe Well by Kelly Leveque

ratings:
Length:
60 minutes
Released:
Sep 10, 2021
Format:
Podcast episode

Description

Leading holistic child psychologist, bestselling author, and mom of four, Dr. Nicole Beurkens, brings a holistic approach to the world of children's mental and body health with effective, research-based strategies that get to the root cause.
America's children are battling more behavioral issues than ever before. Parents are on edge and so are their kids. And tech, lack of sleep, and the pandemic haven't helped things get easier, so how do we fix it?
The good news is it's not your – or your kid's fault. Band-aid strategies aren't going to work without examining the body and mind holistically, and that means creating a treatment framework from a physiological standpoint, supporting behavior through nutrition, and getting their tech hygiene (and yours) in check. Tune in to learn more! 
You will learn about...
Her journey to holistic psychology 
Examining behavior through physiology
How to co regulate your child’s behavior 
Nutrition 101
Chronic illness and behavior issues
Why tech and sleep hygiene is so important 

Resources:
Website: https://www.drbeurkens.com/ (drbeurkens.com)
Podcast: https://www.drbeurkens.com/podcasts/ (The Better Behaviour Show )
Instagram: https://www.instagram.com/drnicolebeurkens/?hl=en (@drnicolebeurkens)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
Sep 10, 2021
Format:
Podcast episode

Titles in the series (100)

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.