1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:00 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
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5:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:10 - Doc Koz's Personal Story
14:45 - Root Cause Medicine
18:00 - The Role Of Trauma In Health
20:30 - Searching For Alternatives To Traditional Medicine
21:25 - The Risk Of "Smaller" Traumas
22:15 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
24:30 - Recommendations For Research And Self Diagnosis
28:30 - The Gut-Brain Connection And Mental Health
31:45 - Low Stomach Acid
33:25 - The Microbiome
35:25 - Fasting
38:30 - Supplemental HCL
42:00 - Testing And Treating
44:00 - Hormones
45:30 - SIBO
50:05 - Refaxamin
51:10 - Herbs To Treat SIBO
53:50 - Berberine
54:10 - Probiotics And Prebiotics
58:00 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
59:20 - Fiber
1:01:30 - FODMAPS
1:05:10 - Part Two Diet
1:07:20 - Mold & Heavy Metal Toxicity
1:08:15 - Elimination Diets And Food Sensitivities
1:14:30 - Shellfish
1:15:15 - Celiac Disease
1:18:30 - Twisty Colon
1:20:00 - Candida
1:24:15 - Compounding Medication
1:24:55 - Thyroid
1:30:15 - Can Trauma Be Stored In The Fat Cells?