17 min listen
How Kate Used Health and Fitness to Help Overcome Addiction
How Kate Used Health and Fitness to Help Overcome Addiction
ratings:
Length:
42 minutes
Released:
Sep 7, 2021
Format:
Podcast episode
Description
On this episode I'm joined by a client and friend, Kate Witton. Kate shares her incredible story of how she's been able to tackle addiction with the help of health and fitness, her recovery group, mindfulness, communication and constantly getting outside of her comfort zone to really become the best version of herself.Follow Kate's journey here: @katew_1985@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Released:
Sep 7, 2021
Format:
Podcast episode
Titles in the series (100)
The Fitness And Lifestyle Podcast | Ep.013 How To Stay On Track With Your Health And Fitness Goals When Traveling: On this episode I share with you some of the tips I use to make sure I stay on track with my Health and... by The Fitness And Lifestyle Podcast