CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness. 
You will learn about...
Addressing physical barriers to mental health 
How different foods can impact your physical and mental health
The movement factor 
The science behind why emotions are stored in the body 
Tech and sleep 
Substances and state 

Resources:
Read: https://robinberzinmd.com/book/state-change/ (State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow)
Website: https://www.parsleyhealth.com/?utm_source=bewellwithkelly&utm_medium=podcast&utm_campaign=PH_general_brandawareness_bewellwithkelly (parsleyhealth.com) + https://www.parsleyhealth.com/insights/?utm_source=bewellwithkelly&utm_medium=podcast&utm_campaign=insights_general_brandawareness_bewellwithkelly (parsleyhealth.com/insights)
Instagram: https://www.instagram.com/robinberzinmd/?hl=en (@robinberzinmd) + https://www.instagram.com/parsleyhealth/?hl=en (@parsleyhealth)
Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to https://www.levelshealth.com/join?partner=KELLYLEVEQUE (levels.link/kellyleveque) 
Thanks to Good Culture for sponsoring this episode! Head to https://www.goodculture.com/kelly (goodculture.com/kelly )to save on your next purchase. 

Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)