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179. Easy Lifestyle Modifications to Achieve Optimal Health with Dr. Asia Muhammad #WellnessWednesdays

179. Easy Lifestyle Modifications to Achieve Optimal Health with Dr. Asia Muhammad #WellnessWednesdays

FromBe Well by Kelly Leveque


179. Easy Lifestyle Modifications to Achieve Optimal Health with Dr. Asia Muhammad #WellnessWednesdays

FromBe Well by Kelly Leveque

ratings:
Length:
62 minutes
Released:
Apr 20, 2022
Format:
Podcast episode

Description

Dr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat.
You will learn about...
How Dr. Asia became excited by naturopathic medicine
Removing the barriers to natural healing
When to add dairy into your diet
Supporting gut health and food sensitivities
Prebiotic foods you should be eating
The difference between prebiotics and probiotics
How our liver detoxifies the body, and how you can help it function optimally

Resources:
https://www.asiamuhammad.com/ (asiamuhammad.com)
Instagram: https://www.instagram.com/dr.asiamuhammad/ (@dr.asiamuhammad)
https://microbiomelabs.com/home/products/megapre/ (Microbiome Labs MegaPre)
Visit http://justthrivehealth.com/kellyleveque (justthrivehealth.com/kellyleveque) and use promo code BEWELLBYKELLY for 15% off your order
Thank you https://drinklmnt.com/pages/kelly-leveque (LMNT) for sponsoring this episode! Go to https://drinklmnt.com/pages/kelly-leveque (DrinkLMNT.com/Kelly) to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is produced and published by http://crate.media (Crate Media).
Released:
Apr 20, 2022
Format:
Podcast episode

Titles in the series (100)

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.