242. Encore Episode: Let's Talk About When You Don't Want Sex with Your Partner

238. Sexual Boundaries | Sexual Aversion to an Abusive Partner: This one builds off of what we talked about in previous episodes on patriarchy and physical boundaries, in this episode I'm focusing solely on when you have an aversion to sex with your abusive partner. This doesn't apply to all women in these... by Awakening Women Podcast

16 min listen

205. Guilt | What it is And How To Move Through It: Intense feelings of guilt are a common experience for women who are in a narcissistic relationship. Whether still in the relationship, or exiting the guilt can cripple you, if you let it. by Awakening Women Podcast

18 min listen

198. Shifting From Powerless to Powerful| You Can't Transform Your Life From Victim Mentality: Awakening Women support is a community and podcast for women who are awakening to narcissistic abuse in their relationship, and offers programs and community, so that you will never feel alone on your journey to deciding whether to stay or leave your... by Awakening Women Podcast

17 min listen

269. The Fog | Be Careful When Things Feel Normal: >> In this episode, we're talking about the fog that can set in when things feel 'normal' and why this often doesn't mean change is happening. Follow @awakeningwomensupport on Instagram and Facebook by Awakening Women Podcast

12 min listen

Ep 183: Physical Boundaries in Your Relationship: In this episode we're talking about physical boundaries in your relationship, and how to address when your partner wants physical affection, hugs, kisses when you don't want it. Follow @awakeningwomensupport on Facebook and Instagram by Awakening Women Podcast

11 min listen

206. Gaslighting | How To Stay In Your Power: to learn how to step in to your power in a narcissistic relationship. In this episode I am discussing the effects of living in a relationship with a chronic gaslighter, and how you can stay in your power during gaslighting attempts. Follow... by Awakening Women Podcast

26 min listen

Ep 167: When You Don't Want Sex with Your Partner: Does the idea of having sex with your emotionally abusive partner make you want to run for the hills? Does being touched by him make your skin literally feel like it's crawling? Do you feel guilty because you feel this way? Does he guilt- trip or... by Awakening Women Podcast

27 min listen

276. Why Researching Narcissism and Focusing on The Problem Keeps You Stuck in The Problem: The more we focus on the problem, the more w are stuck in the problem. Nothing changes until you change your approach! Let's come together to discover solutions that will actually move you forward. Are you on my email list? Look forward to seeing... by Awakening Women Podcast

21 min listen

261. Pillar 2| Setting Effective Boundaries: Many women I work with are not setting effective boundaries in their relationships. Not only that, they are trying to set them from a disempowered place, or are trying to control the external with their boundary setting. This doesn't work. We go... by Awakening Women Podcast

10 min listen

Ep 182: Relationship Sexual Abuse isn't Just Physical: Join the #awakeningwomensupport Facebook Community. In this episode (part 2 of ep 167) we are diving into what sexual abuse and coercion in a relationship is. by Awakening Women Podcast

21 min listen

264. When You're in Burnout and Feel Like You Have Nothing Left to Give: In this episode we're talking about managing and taking ownership for your energy and how you're showing up in your life in all areas. You can't do a whole lot from a place of exhaustion, depletion and burnout, so let's talk about this. ETC is... by Awakening Women Podcast

17 min listen

203. Suffering is Optional | Are You Committed to Suffering or Growth?: Pain is part of life, suffering is optional. When you choose to stay committed to suffering, you will find your entire life is full of suffering. Follow @awakeningwomensupport on Instagram and Facebook by Awakening Women Podcast

20 min listen

199. Coming Out of The Abuse Fog| Learning How to Trust Yourself And Your Experience with Ashley F.: In this episode, I have a special guest who is sharing her journey in her very recent marriage with a narcissistic spouse, and how she had to begin learning how to trust her inner guidance. Follow @awakeningwomensupport on Instagram and... by Awakening Women Podcast

33 min listen

267. The 'Invisible Woman' Response| How to Bring Yourself Back into The Equation Of Your Life: REGISTER for one of the limited spots inside the ETC Evolve 6 Month Immersion In this episode, I'm inviting you to look at how you've been allowing your needs to become nonexistent as you become more and more invisible in your relationship. ... by Awakening Women Podcast

8 min listen

219. Stop Over Functioning | How You're Feeding the Relationship Dynamic with an Under functioning Partner: ETC is now open for registration! There are only 50 spots available. In this episode, I'm talking about the payoffs we get as over-functioning women in a relationship with an under-functioning partner. I also share a quick overview of what we... by Awakening Women Podcast

13 min listen

271. When You're Done Talking About the Problems and Want a Solution: SHOW NOTES: There comes a point where you have nothing left to say. You've talked, and talked, and explained and pushed your point so much, you feel like you can't have one more circular maddening, crazymaking interaction with your partner. This is... by Awakening Women Podcast

14 min listen

Ep 172: What to Keep in Mind When Selecting a Counsellor for Yourself: I talk about couples counselling in episode 157 and why that often is ineffective in emotionally abusive relationships. In this episode I'm talking about what you need to look for if you are seeking to work with a therapist to help you navigate your... by Awakening Women Podcast

14 min listen

195. What Keeps So Many Women Trapped in Destructive Relationships: Let's talk about what keeps women feeling trapped in a toxic relationship with a narcissistic partner. Follow @awakeningwomensupport on Facebook and Instagram by Awakening Women Podcast

19 min listen

209. When Your Partner Says You Need To Change Too: When you bring your desired changes to your partner and he tells you that YOU are also abusive and that you need to change too, how do you respond? Those well-meaning people and counsellors that tell you "it takes 2 giving 50/50 to make it work"... by Awakening Women Podcast

16 min listen

253. I'm So Confused! My Partner is in Counselling and is Suddenly Changing: Beware of this sudden profession of being a changed man. This is classic of a narcissistic partner! In this episode, I share a recent ETC member's question about her partner suddenly switching into acting as if nothing happened, and suggested... by Awakening Women Podcast

12 min listen

218. When You Start Putting YOU first |Handling How Your Partner Responds to Your Changes: When you start to do the inner work and putting yourself first, your partner likely will not like this newfound empowerment and boundary setting. I did a Livestream in our AWS Facebook community and wanted to share it on the podcast so you may all... by Awakening Women Podcast

33 min listen

192. The Cycle in Action | Breaking Down One Woman's Interaction with a Narcissistic Spouse: In this episode I'm diving into a story from one of our Awakening Women and ETC members that perfectly illustrates what the cycle looks and feels like when you're in it. I'm breaking down what each behavior tactic is, and defining them so you can see... by Awakening Women Podcast

21 min listen

230. He Says He Wants To Change | How to Know if You Should Give it More Time: In this episode, I'm offering some food for thought on what to do if you're ready to leave the relationship and your partner says he wants to do the work to change. Follow @awakeningwomensupport on Instagram and Facebook for daily posts by Awakening Women Podcast

28 min listen

250. Feel Your F*cking Feelings!: Stop feeling bad for feeling what you feel! Repressed emotions create illness in the body. We must learn how to be with our true feelings in order to move them and become empowered and attuned to our experience. Follow @awakeningwomensupport on... by Awakening Women Podcast

6 min listen

268. Relationship Inventory | Getting Honest and Telling Yourself The Truth: In this episode, I'm having you take an honest look at where you are in your relationship. To begin changing our lives we have to get honest with ourselves first. We can't move forward unless we know where we are and where we want to get to. Then, we... by Awakening Women Podcast

15 min listen

255. Stop Trying to Diagnose and Label Yourself and Your Partner: In this episode, I felt compelled to riff about how I see the use of the label "narcissist" being thrown around too loosely. I am also challenging you about possible labels you've given yourself that may be limiting your growth and ability to... by Awakening Women Podcast

19 min listen

257. When You're at The End of Your Rope (Here's Your Lifeline): If you feel like you're barely making it through the day, I want to offer you some encouragement and tips for regaining your mojo, inspo, and energy to start changing your circumstances. by Awakening Women Podcast

9 min listen

252. Stay Out of The Emotional Quicksand: There's a point in most interactions with a narcissist (with traits or NPD) where you lose yourself and become confused and overwhelmed. This is emotional quicksand, and in this episode, I'm sharing ONE thing you must do before this happens. ... by Awakening Women Podcast

18 min listen

248. Encore Episode | Are You Stonewalling or Setting Boundaries?: I decided to highlight the topic of stonewalling this week because there is always confusion about this. If you walk away, or refuse to engage in an interaction that is unhealthy for you, is this stonewalling? I offer my take on this in today's... by Awakening Women Podcast

19 min listen

222. Nothing Changes Until YOU Change | You Can't Grow In Your Comfort Zone: ETC closes TODAY at 6 pm PST until 2021! I also discuss how we become trapped in our lives and circumstances when we allow anxiety and fear to hold us back. Follow @awakeningwomensupport on Instagram and Facebook by Awakening Women Podcast

10 min listen

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242. Encore Episode: Let's Talk About When You Don't Want Sex with Your Partner

242. Encore Episode: Let's Talk About When You Don't Want Sex with Your Partner

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