18 min listen
356: Top Tips for Creating Comfort and Pain Management in Labor with Sara Lyon
356: Top Tips for Creating Comfort and Pain Management in Labor with Sara Lyon
ratings:
Length:
55 minutes
Released:
Nov 16, 2021
Format:
Podcast episode
Description
What can you do to ease pain (or sensation) during labor and birth?
Today’s interview with Sara Lyon, birthing expert, doula, founder of Glow Birth & Body, author of “The Birth Deck” and “You’ve Got This: Your Guide to Getting Comfortable with Labor” and mother of 2 (both home births), breaks down techniques for creating comfort during the labor and birth experience.
We also talk about how partners can get involved and help.
Sara shares the 4 categories of support: general, movement, massage and mind. Plus we discuss the experience of “crisis of confidence.” And how key birth affirmations can be.
Things we talk about in this episode: massage therapy, effects of adrenaline on the body, types of support and techniques for pain management, fear during birth, affirmations, mindfulness techniques, how birth is like a marathon
Links:
Sara’s website: www.thebirthdeck.com
Sara’s Instagram: https://www.instagram.com/thebirthdeck/
Doing It At Home book on Amazon: https://www.amazon.com/dp/B098GVJ9KL?ref_=pe_3052080_397514860
Our website: https://www.diahpodcast.com/
Facebook Group: https://bit.ly/3jKtIYv
Instagram: https://www.instagram.com/doingitathome/
DIAH YouTube: https://www.youtube.com/channel/UCGoKeBfEZ143sWU7V9I5Gdg
DIAH Store: https://yoursuccessfulhomebirth.com/
DIAH Merch: https://bit.ly/3qhwgAe
Donate to DIAH: https://bit.ly/3qgm4r9
Today’s interview with Sara Lyon, birthing expert, doula, founder of Glow Birth & Body, author of “The Birth Deck” and “You’ve Got This: Your Guide to Getting Comfortable with Labor” and mother of 2 (both home births), breaks down techniques for creating comfort during the labor and birth experience.
We also talk about how partners can get involved and help.
Sara shares the 4 categories of support: general, movement, massage and mind. Plus we discuss the experience of “crisis of confidence.” And how key birth affirmations can be.
Things we talk about in this episode: massage therapy, effects of adrenaline on the body, types of support and techniques for pain management, fear during birth, affirmations, mindfulness techniques, how birth is like a marathon
Links:
Sara’s website: www.thebirthdeck.com
Sara’s Instagram: https://www.instagram.com/thebirthdeck/
Doing It At Home book on Amazon: https://www.amazon.com/dp/B098GVJ9KL?ref_=pe_3052080_397514860
Our website: https://www.diahpodcast.com/
Facebook Group: https://bit.ly/3jKtIYv
Instagram: https://www.instagram.com/doingitathome/
DIAH YouTube: https://www.youtube.com/channel/UCGoKeBfEZ143sWU7V9I5Gdg
DIAH Store: https://yoursuccessfulhomebirth.com/
DIAH Merch: https://bit.ly/3qhwgAe
Donate to DIAH: https://bit.ly/3qgm4r9
Released:
Nov 16, 2021
Format:
Podcast episode
Titles in the series (100)
001: A Loving Yet Raw Dialogue On Home Birth: “We’re doing it at home!” That’s the response my husband and I gave when people asked us about our birth plans. 3 months into our pregnancy we decided to ditch the traditional hospital birth with an OBGYN, for a birth that aligned more with... by Doing It At Home - The Home Birth Podcast