Episode #31 is brought to you by "Practical Prepping For Everyday People - A Common Sense  Guide On Preparing For Life's Emergencies "Available on Amazon and wherever books are sold.If you would like an autographed copy, drop us an email at info@practicalprepping.info  and we will send you details.If you havent done so, please click the subscribe button on your podcast provider, so that you never miss an episode.In Episode #31, we bring you more low cost, or no cost, prepping ideas. We begin with exercise - we just need to get moving and get healthier. Here's some things to help, which don't feel so much like exercising.Developing relationships - we as a society no longer know our neighbors, much less the people in the neighborhood. These are our first line of help in a disaster.Collecting things we have around the house which may have usefulness in a disaster or other SHTF situation costs nothing. You'll discover things you forgot you had. Organize them so you will know where they are when you need them.Learning skills is not enough. We have to practice our skills. Build a fire. Cook on it. Practice identifying plants.... especially the ones that will hurt you. Go hunting or fishing. Even if you aren't out for food, it's relaxing and good for the soul.Purge stuff - is your garage, prepper closet, or shelves crowded with things you no longer need, no longer work, or are just in the way. Throw out the junk and consider selling or giving away no longer needed items.We would appreciate it if you would consider supporting the podcast by buying us a cup of coffe. You can do that by going to www.buymeacoffee.com/practicalprepYou can find us on Facebook at Practical PreppingWe invite you to drop us an email at info@practicalprepping.infoWe have a number of articles for your prepper learning at www.practicalprepping.info The regular podcast is available every Monday. Then every Wednesday and Friday we release "Ten Minute Tips" bonus episodes of Practical Prepping Podcast.