9 min listen
EP 0044 - Anxiety 101 : First Exposure Challenge
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0044 - Anxiety 101 : First Exposure Challenge
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
58 minutes
Released:
Nov 8, 2017
Format:
Podcast episode
Description
Lets take on our first 30 day exposure challenge. For the next 30 days, start by making a short list of activities you find challenging from an anxiety standpoint. Then, start working on those items. Feel free to talk about your progress or post pics/videos in the Facebook group. We're all there to encourage each other and cheer each other on! Billy and I talk about the nuts and bolts of breaking down your challenge tasks into very small bits and working on each bit one by one.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Released:
Nov 8, 2017
Format:
Podcast episode
Titles in the series (100)
EP 0002 – Its Really NOT Okay by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast