Living with skin rashes is exhausting. And it’s even worse if you struggle to sleep well through the night because of awful scratching (that wakes you up)! Before you assume that you’ve got something called adrenal fatigue, take a listen to today’s podcast where I explain why it’s likely NOT your adrenals. When you take a look at your fatigue puzzle from a different perspective, it forces you to address how energy is made in your body. When it’s not produced efficiently, you end up with lots of symptoms (that mirror adrenal fatigue) AND skin problems. Poor energy status is absolutely a root cause that must be ruled out! In this episode: Hidden root causes reason you are so tired (and have skin rashes) Why your adrenals don’t actually make energy Nutrients necessary to make energy (also known as ATP) Symptoms to help you figure out if it is your mitochondria How to test to see if you need to support your body’s energy generation Quotes: “There’s a much deeper reason that often drives fatigue than not sleeping well or the stress from scratching and unwanted glares. It underlies issues that you may or may not have with your adrenals. It has to do with the most basic biochemical way your body makes energy in the first place.” “Everyone thinks that they have adrenal fatigue (more appropriately called HPA Axis dysregulation). But this is an over “diagnosed” issue and does more disservice than good because the adrenals don’t make energy. Your mitochondria do. If you don’t pay attention to them, there’s no amount of adrenal support that will give you back your energy.”