9 min listen
EP 0055 - Overcoming The Fear of Panic While Driving - With Billy from Anxiety United
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0055 - Overcoming The Fear of Panic While Driving - With Billy from Anxiety United
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
46 minutes
Released:
Nov 24, 2018
Format:
Podcast episode
Description
In this episode Billy and I discuss driving anxiety, the fear of having a panic attack while driving, and what to do about it. We talk about specific steps that can be taken to address this fear and overcome it through exposure and cognitive restructuring.
Comments and questions welcomed as always!
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Comments and questions welcomed as always!
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Released:
Nov 24, 2018
Format:
Podcast episode
Titles in the series (100)
EP 0002 – Its Really NOT Okay by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast