30 min listen
Ep. 45: Aspiration Without Attachment
Ep. 45: Aspiration Without Attachment
ratings:
Length:
33 minutes
Released:
Nov 19, 2018
Format:
Podcast episode
Description
Dr. Hanson and Forrest explore how we can "aspire without attachment;" dreaming big dreams and pursuing them with commitment, while also being at peace with whatever happens.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:40: What does “aspiring without attachment” mean?2:45: Why is it a good thing to aspire without attachment?7:55: Process vs. outcome goals.10:35: Re-framing what “winning” looks like.15:00: Accepting the reality of negative outcomes.16:45: “Failure” as part of a process.18:45: The power of big goals.20:30: Relaxing the sense of self.28:15: Being carried by purpose31:00: Recap
Released:
Nov 19, 2018
Format:
Podcast episode
Titles in the series (100)
1: How to Build A Happier Brain: Dr. Hanson gives an overview of some of the central questions this podcast will try to answer: Why does your brain have what scientists call a “negativity bias”? What does this mean? And what are some of the things we can do to build a happier, healthier brain? by Being Well with Forrest Hanson and Dr. Rick Hanson