6 min listen
Brain Chatter Relief: A Daily Quieting Meditation
FromHelp Me Be Me
ratings:
Length:
31 minutes
Released:
Feb 4, 2015
Format:
Podcast episode
Description
This is a short-ish mindfulness meditation for you to do while sitting just about anywhere. It's a manual-brain-shut-down button for anyone who has incessant, non-stop thoughts that never seem to quiet down. That's a sign that there has been some imbalance created in you brain based on your lifestyle. To remedy it, I recco starting a daily meditation practice. This is one of those meditations (if you like it, that is.) To listen to it, find somewhere you can be alone and uninterrupted for at least half an hour - somewhere you are comfortable. It's under 15 minutes and should be completed in one sitting. If you like it, let me know and I'll make more! For more of my writing you can head to TeaspoonOfHappy.com Smile lovely friends! xox
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 4, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 1: "The Why": This is a self-help podcast for people who don't … by Help Me Be Me