In this episode of Veggie Doctor Radio, I have a super fun and empowering conversation with plant-based dietician and co-founder of Plant Based Juniors, Alex Caspero. She is super passionate, compassionate and supportive and I know she will help reassure many parents with this episode.  Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   About featured guest: Alexandra Caspero is the owner of the online platform, Delish Knowledge, and author of Fresh Italian Cooking for the New Generation.  Alex holds a master's degree in exercise physiology from the University of the Pacific and a bachelor's degree in dietetics from James Madison University. Her award-winning blog, Delish Knowledge, focuses on making plant-based eating deliciously simple.   Alex is the co-author of Plant-Based Juniors (PBJs) a community for parents and educators interested in properly implementing plant-based diets for infants and children. Additionally, she is the co-author of the online 6-week program Joyful Eating, Nourished Life, which helps others discover a happier, healthier relationship with food and their body. Alex lives in St. Louis with her husband and 2-year-old son, Vander.     ALEX CASPERO https://plantbasedjuniors.com https://instagram.com/plantbasedjuniors     Mentions: Use code "veggiedoctor" for 20% off both the Pregnancy Guide & First Bites: Pregnancy Guide First Bites      MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66   DR. YAMI https://doctoryami.com/ https://instagram.com/thedoctoryami   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com   FIND ME AT Facebook.com/thedoctoryami Doctoryami.com // Veggiefitkids.com Questions? Email me: Yami@doctoryami.com Remember to share this podcast, rate and review! Have a plantastic day!