30 min listen
How Not to Become Your Parents
How Not to Become Your Parents
ratings:
Length:
36 minutes
Released:
May 27, 2019
Format:
Podcast episode
Description
We all have tendencies in our relationships, and particularly our important ones. Some of these are good, while others can be destructive. And sometimes we might find ourselves in cycles where the trajectory of all our important relationships tends to look the same.Today we’re continuing our series on “Who Am I” by taking a look at where those tendencies come from, and how we can work inside ourselves to relate to them and others more effectively.Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3Timestamps:01:48: Do we have repetitive patterns in our relationships?10:12: Social learning and object relations.21:16: What can we do to be more aware of those damaging patterns?24:18: Once we’ve recognized those damaging patterns, how do we change?
Released:
May 27, 2019
Format:
Podcast episode
Titles in the series (100)
1: How to Build A Happier Brain: Dr. Hanson gives an overview of some of the central questions this podcast will try to answer: Why does your brain have what scientists call a “negativity bias”? What does this mean? And what are some of the things we can do to build a happier, healthier brain? by Being Well with Forrest Hanson and Dr. Rick Hanson