15 min listen
The How of Happiness with Sonja Lyubomirsky
The How of Happiness with Sonja Lyubomirsky
ratings:
Length:
27 minutes
Released:
Jun 24, 2019
Format:
Podcast episode
Description
To summarize and simplify a little bit, one of the major focuses of this podcast is the “how” of happiness – what we can actually do in our lives, practically speaking, to increase our natural foundation of happiness and well-being.
There’s endless advice out there about how to become happier, but most of it is anecdotal in nature. That’s why we're so happy to be being joined today by one of the leading researchers on the scientific study of human happiness: Dr. Sonja Lyubomirsky.
If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.
Timestamps:
01:06: The “pie chart” of happiness.
04:52: What push-back have you received on your work?
06:49: What has a big role in the 40% of our happiness we control?
12:34: What can we do to handle “back-fre” effects?
14:26: Building the trait of happiness.
21:35: A message to your younger self.
There’s endless advice out there about how to become happier, but most of it is anecdotal in nature. That’s why we're so happy to be being joined today by one of the leading researchers on the scientific study of human happiness: Dr. Sonja Lyubomirsky.
If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.
Timestamps:
01:06: The “pie chart” of happiness.
04:52: What push-back have you received on your work?
06:49: What has a big role in the 40% of our happiness we control?
12:34: What can we do to handle “back-fre” effects?
14:26: Building the trait of happiness.
21:35: A message to your younger self.
Released:
Jun 24, 2019
Format:
Podcast episode
Titles in the series (100)
Season 2, Ep. 1: Introducing Resilience: What does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness. by Being Well with Forrest Hanson and Dr. Rick Hanson