9 min listen
2 Things I'm Doing To Get My Pre-Covid Body Back
2 Things I'm Doing To Get My Pre-Covid Body Back
ratings:
Length:
30 minutes
Released:
May 3, 2021
Format:
Podcast episode
Description
If you've gained a few pounds in the last year or two, hear me when I say you aren't alone. Lockdown, stress and working from home got me caught up in a rut which found me not moving my body as much as I used to. To counter the weight gain and get back on track I've started doing two simple activities (walking + intermittent fasting) that will tone my body, increase my energy and keep my mind clear.
Released:
May 3, 2021
Format:
Podcast episode
Titles in the series (100)
Hello? It's Me.: Hello Beautiful Brown Girl. I've been waiting for this day for a while now! My name is Bre and I'm the Head Self-Care Pusher (HSP) behind the scenes of Brown Girl Self-Care Co. I'm also right alongside you while we navigate this job... by Brown Girl Self-Care