30 min listen
Understanding Depression: Symptoms, Sources, and Sadness
Understanding Depression: Symptoms, Sources, and Sadness
ratings:
Length:
41 minutes
Released:
Aug 13, 2019
Format:
Podcast episode
Description
Today we’re continuing our ongoing series on “Who Am I” by focusing on a huge topic: depressed mood, including clinical depression. Today's episode is the first of two parts, and explores what depression is, where it comes from, and how it differs from sadness.Depression and depressed mood are major problems for many people, and the material we’re going to get into today will be sensitive in nature. If this is sensitive territory for you, please be kind to yourself. Feel free to skip around or turn off the episode altogether.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Key Topics:03:12: What is the difference between "feeling down" and clinical depression?07:03: How can someone tell if they’re depressed?20:29: What is the difference between depression and sadness?27:30: Where does depression come from?38:10: RecapIf you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.Sponsors:Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes
Released:
Aug 13, 2019
Format:
Podcast episode
Titles in the series (100)
1: How to Build A Happier Brain: Dr. Hanson gives an overview of some of the central questions this podcast will try to answer: Why does your brain have what scientists call a “negativity bias”? What does this mean? And what are some of the things we can do to build a happier, healthier brain? by Being Well with Forrest Hanson and Dr. Rick Hanson