If the thought of being nice to yourself makes you want to barf, I get it...but I've learned that it's one of the key factors in making any kind of sustainable progress. In today's episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley.    Find Pete on Instagram @selfkindnesswithpete or his website https://www.petesibley.com/ www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram.