7 min listen
#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith!
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith!
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
ratings:
Length:
46 minutes
Released:
May 17, 2019
Format:
Podcast episode
Description
Welcome back, gang! This week's episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well! She talks about loosing weight through intermittent fasting, stabilizing your blood sugar using MCT oil and Coconut oil, and how walking is one of the best types of cardio you can do to lose weight. Enjoy!
Video version: https://youtu.be/UnKiPDMNKYM
Optimize Paleo Podcast: https://player.fm/series/optimize-paleo-by-paleovalley
Check out the amazing products from Paleovalley mentioned in this episode: https://paleovalley.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Video version: https://youtu.be/UnKiPDMNKYM
Optimize Paleo Podcast: https://player.fm/series/optimize-paleo-by-paleovalley
Check out the amazing products from Paleovalley mentioned in this episode: https://paleovalley.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Released:
May 17, 2019
Format:
Podcast episode
Titles in the series (100)
#5 Does The Daniel Fast Actually Work?: Can you get GOOD weight loss results by doing the Daniel Fast? Find out in today's episode! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com Email your questions to questions@chantelrayway.com Let u... by Waist Away: The Intermittent Fasting & Weight Loss Podcast