26 min listen
Just One Thing: Accept What Is
Just One Thing: Accept What Is
ratings:
Length:
5 minutes
Released:
Dec 20, 2019
Format:
Podcast episode
Description
Dr. Alex Korb shares the most important thing he does, each day, for his own well-being.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes
Released:
Dec 20, 2019
Format:
Podcast episode
Titles in the series (100)
4: The H-E-A-L Process: Dr. Hanson explains how we can go about the process of growing the good stuff in our minds and lives – especially in the face of the brain’s negativity bias. To do this, we can use a method called “Taking in the Good.” by Being Well with Forrest Hanson and Dr. Rick Hanson