Hey, hey! In this weeks episode of the pod I'm talking about the unsexy side of self-care.  While there are a lot of people on social media showing you their self-care highlights I want you to understand that self-care isn't always "'pretty" so that you don't get caught up in comparison traps. I'm also sharing three steps to take that will help you on your self-care journey: 1 - Self-awareness 2 - Get still 3 - Move Forward Want to support the Brown Girl Self-Care Podcast for more content like this?  Join my Patreon! - www.patreon.com/browngirlselfcare