The last 4 episodes were dedicated to honoring the female ADHD experience. Join me today as I synthesize what I learned this month and show you how you can apply it to your life in tangible ways. So you don't do that thing where you hear something awesome and then forget about it entirely and never actually do anything with it. Or is that just a me thing?!  Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram: @i.have.adhd.podcast