If this crazy pandemic has taught us something, it’s that self care and being able to set boundaries are essential to our actual survival. But it’s so damn hard! Nedra Glover Tawwab, therapist and author (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself) joins Natasha Chandel and Aisha Holden to discuss how to identify the areas we need to protect, and how to set healthy boundaries. Nedra explains everything from the role of people pleasing, what we lose by not setting them, and who is actually at fault. It’s a powerful yet entertaining episode of Kinda Dating!

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