Dr. Stephen Porges joins Rick and Forrest to explore his Polyvagal Theory, which explains how we can use the systems of the body to completely change our relationship with stress. About Our Guest: Dr. Stephen Porges is a Distinguished University Scientist at Indiana University and Professor of Psychiatry at the University of North Carolina. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the nervous system to social behavior and emphasizes the importance of physiological states in our psychological experiences.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Key Topics:1:45: Summary of Polyvagal Theory.6:00: Evolutionary neuro-biology: the three systems of the body.15:15: The adaptive nature of the three systems.19:45: Shutdown, trauma, and constructing a narrative. 23:00: Challenges of COVID to the social engagement system28:15: How to intervene in the body.33:00: Being stuck with problematic people.35:30: Using the breath and staying calm.38:00: Co-regulation42:00: A message to your younger self. From Dr. Hanson: Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors:Want fresh, delicious, simple dinners delivered right to your doorstep? Check out HelloFresh, America’s #1 meal kit, and use code beingwell90 to get $90 off including free shipping! Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes