While you may want to ask for specific instructions on exactly what to do to feel better right now, this is not always the best approach to recovery in the long term.
Asking for instructions can become a bit frustrating and overwhelming as you find yourself returning again and again for instructions based on today's thought, sensation, or specific fear.  Focusing on understanding and applying the concepts and principles of recovery is a better approach that leads to longer lasting and more durable results.
Knowing the principles of anxiety and recovery means that you no longer need specific instructions for every situation.  Instead, you become better equipped to stand on your own as you successfully navigate through previously "impossible" situations. Learning and applying principles allows you to give your brain the productive experiences it needs to move down the path to recovery.
For full show notes on this episode: https://theanxioustruth.com/179
My books, social media, and other links: https://theanxioustruth.com/links

Music Credit
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"Afterglow" by Ben Drake (with permission)
https://bendrakemusic.com