40 min listen
How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?
How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?
ratings:
Length:
52 minutes
Released:
Dec 11, 2021
Format:
Podcast episode
Description
How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days? Is it water weight or actual fat? How do we navigate the holidays in a way where we enjoy some of our favorite indulgences but NOT gain any weight? In this episode I will answer all of that and more! Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! The Women's Wellness Shop for all of your hormonal needs. Purchase your at home Hormone Test Kits here. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
Released:
Dec 11, 2021
Format:
Podcast episode
Titles in the series (100)
Happy Hormones with Bridgette Danner: Interview with Bridget Danner from the Women's Wellness Collaborative. She is an Acupuncturist, Functional Health Coach, creator of the Hormone Summit and host of the Women's Wellness Radio podcast. We discuss all things hormones for women thyroid,... by The Hormone Solution with Karen Martel