15 min listen
Guided Practice: Achieving Your New Year's Resolutions
Guided Practice: Achieving Your New Year's Resolutions
ratings:
Length:
18 minutes
Released:
Jan 1, 2021
Format:
Podcast episode
Description
What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guided practice focused on helping you achieve your goals. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes
Released:
Jan 1, 2021
Format:
Podcast episode
Titles in the series (100)
Season 2, Ep. 1: Introducing Resilience: What does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness. by Being Well with Forrest Hanson and Dr. Rick Hanson