"Suga" Sean O'Malley is a mixed martial arts fighter in the UFC's Bantamweight division. He sits down with Chris Van Vliet to talk about his fight at UFC 264 on July 10th against Louis Smolka, how he got started as a fighter, the decision to have multicolored hair, how being a father has changed him, his podcast "Timbo Suga Show", his thoughts on a dream match with Conor McGregor, what is non-negotiable in his life and much more!If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. 
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