What's the "point" of meditation, and how can we build a practice that works for us? In this episode Rick and Forrest clear up some common misconceptions about meditation, explore major forms of meditation, and share how you can get more out of your practice.Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.Key Topics:1:15: Forrest’s history with meditation, and some of the benefits of practice.5:30: What’s the “point” of meditation?11:30: Skepticism toward narrow views of meditation.14:10: Do you have to be “spiritual” or “religious” to meditate?14:45: Three breaths practice.16:30: Secular vs. spiritual orientations toward meditation.17:45: The two major tools: insight vs. “calming” meditation. 20:40: Virtue, concentration, and wisdom.23:20: The tendency to “skip” to insight. 26:30: Why Rick meditates.32:30: What does it mean to be an “intermediate” or “advanced” meditator?34:15: What are some of the forms meditation can take?47:45: RecapAs a quick note, there's a little background noise at some moments during the episode.Forrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there. Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Start a new healthy habit with Seed! Visit seed.com/beingwell and use code BEINGWELL to get 20% off your first month of Seed’s Daily Synbiotic.Connect with the show:Follow Forrest on YouTubeFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes