In part two of Dr. Hanson and Forrest's conversation on Loneliness, they move on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection with other people.This is covered by Rick’s “three point plan” for loneliness, which includes:Taking actionCultivating compassion in ourselvesInternalizing readily available social suppliesSponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:00:53: The "three point plan."02:54: Taking action.08:03: Cultivating compassion.17:02: Internalizing social supplies.23:58: What are the roots of loneliness?