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258 | Shawn Achor: "Happiness And Optimism Wasn't Something You Inherit, It's Something You Cultivate."

258 | Shawn Achor: "Happiness And Optimism Wasn't Something You Inherit, It's Something You Cultivate."

FromDepression Detox Show | Daily Inspirational Talks


258 | Shawn Achor: "Happiness And Optimism Wasn't Something You Inherit, It's Something You Cultivate."

FromDepression Detox Show | Daily Inspirational Talks

ratings:
Length:
19 minutes
Released:
Jan 21, 2022
Format:
Podcast episode

Description

Positive psychology and happiness expert Shawn Achor shares two things to counteract depression and create long-lasting happiness.   Source: HRR: Shawn Achor, NYT Best Selling Author, and Harvard Professor   Connect with Shawn Achor:    Website: https://www.shawnachor.com   Instagram: shawnachor   Book: Put Happiness to Work: 7 Strategies to Elevate Engagement for Optimal Performance   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.
Released:
Jan 21, 2022
Format:
Podcast episode

Titles in the series (100)

Get UNSTUCK and change your relationship with depression. Join host, life coach, and health expert Malikee Josephs, every Monday, Wednesday, and Friday to hear talks from leading health and inspirational experts to lift your mood and change your life! If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief/loss, or not having a sense of purpose, this show is for YOU! —————— If you are in need of medical care, please consult with a therapist or physician. If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation page https://www.cdc.gov/mentalhealth/tools-resources/index.htm