Welcome back to the podcast! Today’s guest is Bree Argetsinger, aka The Betty Rocker. She is a Corrective Exercise and High-performance Kinesiology exercise coach, a Nationally Certified Structural Integration Practitioner, an International Sports Sciences Association certified fitness nutrition practitioner, and also the founder of Rock Your Life. An online fitness studio with live streaming home workout classes, 30-day challenges, healthy recipes, and an empowering women’s fitness community. Enjoy!

 

GUEST WEBSITE: https://thebettyrocker.com/

GUEST GIVEAWAY: https://makefatcrychallenge.com/?_ga=2.169516641.1333429502.1573656932-1045593114.1573227751

VIDEO VERSION: https://www.youtube.com/watch?v=w7EP5dOqNIE&feature=youtu.be

NEW COURSE: https://waistaway.chantelrayway.com/videocourse

 

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***