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    7-Minute Morning Meditation: Grounded and at Ease

    7-Minute Morning Meditation: Grounded and at Ease

    FromYogaland Podcast

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    7-Minute Morning Meditation: Grounded and at Ease

    FromYogaland Podcast

    ratings:
    Length:
    10 minutes
    Released:
    May 18, 2022
    Format:
    Podcast episode

    Description

    Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I'll be sharing mini-meditations all through the month of May. They're intentionally short and sweet SO THAT YOU DO THEM! I hope you will join me and send me about what you think.)I'll be publishing the meditations twice/week. If you haven't already, join our newsletter and I'll let you know when new ones are up: www.jasonyoga.com/newsletterSupport this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
    Released:
    May 18, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life. Support this show http://supporter.acast.com/yogaland.