45 min listen
How to burn more calories, Finding your carb tolerance, Truth about coffee & PCOS
How to burn more calories, Finding your carb tolerance, Truth about coffee & PCOS
ratings:
Length:
28 minutes
Released:
May 23, 2022
Format:
Podcast episode
Description
We’re constantly told we have to be in a calorie deficit to lose weight with PCOS…which then forces us to workout for hours just hoping that the scale goes down. But when it doesn’t, it feels like it’s all our fault for not trying hard enough.
Our goal is to show you losing weight is actually about rebalancing hormones, your body, and focusing on the root causes of PCOS.
Tune into to hear us go deeper into all your most requested requests in this PCOS Q&A style episode!
In this episode you’ll learn:
- Do I need to be in a calorie deficit to lose weight with PCOS?
- How can I set myself up to burn more calories?
- How do I find my daily carb tolerance?
- How does coffee effect my PCOS?
- And more!
What’s Your PCOS Type? - Take the quiz
Ovasitol: 15% OFF prc code 292660
Pre-natal for TTC: 15% OFF prc code 292660
--
LET'S CONNECT:
Website: https://PCOSweightloss.org/
Instagram: https://www.instagram.com/pcos.weightloss/?hl=en
Tik Tok: https://vm.tiktok.com/ZMJC2EE26/
YouTube: https://www.youtube.com/c/PCOSWeightLoss
Pinterest: https://pin.it/70SIHtk
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.
Our goal is to show you losing weight is actually about rebalancing hormones, your body, and focusing on the root causes of PCOS.
Tune into to hear us go deeper into all your most requested requests in this PCOS Q&A style episode!
In this episode you’ll learn:
- Do I need to be in a calorie deficit to lose weight with PCOS?
- How can I set myself up to burn more calories?
- How do I find my daily carb tolerance?
- How does coffee effect my PCOS?
- And more!
What’s Your PCOS Type? - Take the quiz
Ovasitol: 15% OFF prc code 292660
Pre-natal for TTC: 15% OFF prc code 292660
--
LET'S CONNECT:
Website: https://PCOSweightloss.org/
Instagram: https://www.instagram.com/pcos.weightloss/?hl=en
Tik Tok: https://vm.tiktok.com/ZMJC2EE26/
YouTube: https://www.youtube.com/c/PCOSWeightLoss
Pinterest: https://pin.it/70SIHtk
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.
Released:
May 23, 2022
Format:
Podcast episode
Titles in the series (100)
#8 - PCOS Anxiety, CBD, and Adrenal Fatigue: What happens where there is a chronic activation of the stress system in our body? On this episode of A Cyster & Her Mister, we talk about how our adrenal glands pump stress hormones and cause strong feelings of anxiety. We get into how food and other ex... by The PCOS Podcast by A Cyster & Her Mister