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    8-Minute Self-Compassion Meditation

    8-Minute Self-Compassion Meditation

    FromYogaland Podcast

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    8-Minute Self-Compassion Meditation

    FromYogaland Podcast

    ratings:
    Length:
    13 minutes
    Released:
    May 25, 2022
    Format:
    Podcast episode

    Description

    Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation.Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
    Released:
    May 25, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life. Support this show http://supporter.acast.com/yogaland.