38 min listen
514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
ratings:
Length:
60 minutes
Released:
Jan 17, 2022
Format:
Podcast episode
Description
I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today.
She helps people with the intersection of gene expression due to pathogenic and environmental causes, energy, and a personal blueprint based on a variety of lifestyle factors. We discuss a lot of interesting topics today, including the role viruses, bacteria, and fungus play in genetic expression, why genes are only a small but important part of health, and how to influence our genes to our advantage.
She truly is a wealth of knowledge and a pleasure to talk to. I learned a lot in this interview, and I know that you will as well.
Episode Highlights With Teri Cochrane
Her fascinating story of moving here from Cuba as a child and how this influenced her mindsetHow she went from institutional finance to health and wellnessWhat the Wildatarian Diet is and how she built it outWhat the Cochrane Method is and how it helps look at the whole picture The role viruses, bacteria, and fungus play in gene expressionWhy genes are only a small part of health, but an important oneWays to influence your genes to your advantage How herpes viruses can be latent in the body and impact healthThe way viruses (including strep) are linked to autoimmunity What biofilms are and what to do about themHow thoughts directly affect our biology Why stress hormones are a “dirty cupcake” for our healthThe role insulin plays in longevity and aging Why she uses berberine for insulin healthThe supplements she takes every single day and whyWhat amyloids are and why they are important And more!
Resources We Mention
Teri Cochrane’s websiteTeri Cochrane’s Supplements (code MAMA10 gives 10% off)The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri CochraneBruce Lipton booksIzabella Wentz booksSinclair Lab at Harvard Medical School
She helps people with the intersection of gene expression due to pathogenic and environmental causes, energy, and a personal blueprint based on a variety of lifestyle factors. We discuss a lot of interesting topics today, including the role viruses, bacteria, and fungus play in genetic expression, why genes are only a small but important part of health, and how to influence our genes to our advantage.
She truly is a wealth of knowledge and a pleasure to talk to. I learned a lot in this interview, and I know that you will as well.
Episode Highlights With Teri Cochrane
Her fascinating story of moving here from Cuba as a child and how this influenced her mindsetHow she went from institutional finance to health and wellnessWhat the Wildatarian Diet is and how she built it outWhat the Cochrane Method is and how it helps look at the whole picture The role viruses, bacteria, and fungus play in gene expressionWhy genes are only a small part of health, but an important oneWays to influence your genes to your advantage How herpes viruses can be latent in the body and impact healthThe way viruses (including strep) are linked to autoimmunity What biofilms are and what to do about themHow thoughts directly affect our biology Why stress hormones are a “dirty cupcake” for our healthThe role insulin plays in longevity and aging Why she uses berberine for insulin healthThe supplements she takes every single day and whyWhat amyloids are and why they are important And more!
Resources We Mention
Teri Cochrane’s websiteTeri Cochrane’s Supplements (code MAMA10 gives 10% off)The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri CochraneBruce Lipton booksIzabella Wentz booksSinclair Lab at Harvard Medical School
Released:
Jan 17, 2022
Format:
Podcast episode
Titles in the series (100)
6: Tongue Ties, Eating Dirt, & Natural Beauty: This week, I am so excited to welcome Heather Dessinger from Mommypotamus.com. She is a featured contributor to Wellness Media, author of several e-books and mom to three little ones. She and her husband Daniel recently moved to a farm and are working toward raising their own food. I was excited to talk to Heather because we both read each others blogs and I feel like we have a lot in common and I think she is an incredible resource for health and natural living. In This Episode, We Discuss 1:50 – Why the name Mommypotamus? 2:20 – Heather’s own health struggles 3:20 – Her life-changing moment at her wedding 3:55 – How her honeymoon was a catalyst for realizing the connection of food and health 4:45 – Heather’s turning point 6:28 – And YES to the hippopotamus! 7:00 – How and why she started Mommypotamus.com 7:20 – What are lip and tongue ties? 7:50 – Why we are seeing more tongue and lip ties 9:00 – Different symptoms related to tongue/lip by The Wellness Mama Podcast