GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish
2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:30 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
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6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
14:00 - A Book For Everybody
15:00 - Gin's Beginning In Fasting
16:35 - Dietary Confusion
20:35 - Lactase Persistence & Dairy
21:35 - Can We Adapt To A Processed Diet?
23:10 - Where Do You Start?
24:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
29:40 - Seed Oils
32:00 - The Connection Between Food Sensitivities And Behavior
36:00 - Salicylates
37:30 - Environmental Fumes
41:05 - Generally Recognized As Safe (GRAS)
43:00 - The Role Of How Chemicals Can Effect Fat Cells Or Weight Loss
47:20 - Cosmetics
48:30 - Transdermal Delivery
50:20 - Labels And "Green Washing"
53:40 - Fragrance Free Vs Unscented
55:15 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
57:15 - The Home Environment
1:00:15 - Using The Environmental Working Groups Rating Scale
1:01:45 - Off-Gassing Furniture And Bedding
1:03:00 - The Bucket Effect
1:08:00 - Child Diagnonses
1:09:10 - A Plan To Making Changes
1:14:00 - Empowering Your Kids
1:17:00 - Food And Nutrition
1:21:00 - An 'Overflowing Bucket' Story