Simple, Sustainable Diet & Fitness Tips with Carter Good

Let’s Navigate Food & Nutrition with Martina Luketich: Kelly and Lauren are joined by registered dietitian and nutrition expert, Martina Luketich, to debunk common food and nutrition myths and to help you make better decisions about what you eat!Similar to decluttering our homes, Kelly and Lauren believe... by Millennial Minimalists

59 min listen

Transform Your Life & Work-Life through Minimalism with Robyn Clark: Jump into this minimalism crash course and get to know Kelly and Lauren more!The ladies share their recent guest interview on the Jewelry Business Academy Podcast with host Robyn Clark where they discuss their definitions of minimalism and how to incorpo... by Millennial Minimalists

54 min listen

Your Minimalist Lifestyle Questions Answered (Part 1 of 2): Kelly and Lauren answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems!On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to “Ask Them Anything” and in th... by Millennial Minimalists

42 min listen

Improve Your Life with Less: This is one of Kelly and Lauren's favorite on-on-one conversations to date! In this laid-back and reflective discussion, Kelly and Lauren each share the top 5 ways that living a minimalist lifestyle has improved their lives for the better.Together th... by Millennial Minimalists

52 min listen

Declutter & Organize The KonMari Way with Michele Delory: If you feel overwhelmed by the clutter in your space and/or find yourself spending too much time cleaning up and organizing, this conversation is for you! Kelly and Lauren speak with fellow minimalist and recognized KonMari consultant, Michele Delory, wh... by Millennial Minimalists

49 min listen

Adopt Minimalist Habits: Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey. They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoin... by Millennial Minimalists

44 min listen

Unwind Your Anxiety with Dr. Jud Brewer: Be motivated by proven brain-based techniques that can help you hack your brain, uproot your anxiety, and say goodbye to overwhelm!Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewe... by Millennial Minimalists

56 min listen

Be Radically Content with Jamie Varon: If you are ambitious and often find yourself feeling discontent or saying, “I will be happy when"... this conversation is for you!Kelly speaks with American author, Jamie Varon to share insights from her latest book, “Radically Content: Being Satisfied i... by Millennial Minimalists

70 min listen

Overcome Distraction to Pursue a More Meaningful Life with Joshua Becker: Kelly and Lauren speak with one of the original pioneers of minimalism, Joshua Becker, to share insights from his latest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. Joshua is a celebrated minimalist blogger and Wall... by Millennial Minimalists

70 min listen

Let’s Simplify the Holidays: Kelly and Lauren share their minimalist lifestyle tips to help you simplify the holiday season!While it’s a wonderful time of year, it can also be stressful, expensive, and exhausting if we are not careful, and so Kelly and Lauren share simple strate... by Millennial Minimalists

47 min listen

Simple, Sustainable Diet & Fitness Tips with Carter Good: Whether you are looking to lose weight or optimize your health in a simple way, this conversation is for you.Lauren speaks with famed diet and fitness coach Carter Good, who helps others lose weight, get in shape, and build sustainable health and fitness... by Millennial Minimalists

54 min listen

Simple Sustainable Swaps with Tara McKenna: Kelly and Lauren speak with recognized Zero Waste blogger and author, Tara McKenna, who shares simple sustainable swaps that you can incorporate into your everyday.Tara is the founder of The Zero Waste Collective blog and the author of the new best-selle... by Millennial Minimalists

57 min listen

Build Mental & Financial Freedom with Anthony O’Neal: Kelly is joined by #1 national bestselling author and podcaster, Anthony O’Neal to help you improve your relationship with money and achieve mental and financial freedom.Anthony went from being homeless and deep in debt to building great wealth, and in t... by Millennial Minimalists

53 min listen

BEST OF: The Paradox of Choice with Barry Schwartz: Do you find yourself overwhelmed by today’s explosion of choice? Or find it challenging to make everyday decisions? In this episode, you will learn how to navigate decision-making in our world of overwhelming choice.Kelly speaks with American author, spe... by Millennial Minimalists

57 min listen

BEST OF: Adopt Minimalist Habits: Be motivated by Kelly and Lauren's minimalist habits and start adopting a simpler, more intentional lifestyle today! Kelly and Lauren cover everything from how they manage physical clutter, mental clutter, and digital clutter, to the practices they carry... by Millennial Minimalists

44 min listen

Break Impulsive Spending & Own Your Attention with Anthony Ongaro: If you want to improve your spending habits and be more intentional with your time and attention, this conversation is for you!Kelly speaks with fellow minimalist and recognized filmmaker, writer, and author, Anthony Ongaro to share lessons from his book... by Millennial Minimalists

59 min listen

Break Away from Overworking, Overdoing, and Underliving with Celeste Headlee: If you feel stressed, spread too thin, and/or burdened by daily demands, this conversation is for you!Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national best-seller, “Do Nothing: ... by Millennial Minimalists

68 min listen

Millennial Minimalists Q&A: Part 1: In response to popular demand, Kelly and Lauren run another Q&A episode where they answer your questions around minimalism and their minimalist lifestyles!On Instagram @millennialminimalists, Kelly and Lauren asked you two questions, “how can we help... by Millennial Minimalists

56 min listen

BEST OF: Simplify Your Life & Make Room for More: Be motivated to simplify your life and make room for more meaningful things.Whether you are looking to remove physical, mental, emotional, or digital clutter, this episode will encourage you to take action and start reaping the benefits of living with le... by Millennial Minimalists

49 min listen

BEST OF: Declutter Your Life: To close the year, Kelly and Lauren reshare their most popular episode in 2022 where they discuss the most common areas of excess and their simple living solutions!If one of your New Year’s resolutions is to eliminate the clutter in your life, whethe... by Millennial Minimalists

64 min listen

How to Break Up with Your Phone with Catherine Price: If you feel triggered to constantly pick up your phone and are left feeling distracted and/or anxious, this conversation is for you! You will be motivated to improve your relationship with your phone and achieve screen-life balance. Kelly speaks with aw... by Millennial Minimalists

67 min listen

Your Minimalist Lifestyle Questions Answered (Part 2 of 2): This is part two of Kelly and Lauren's latest Q&A episode where they answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems!On Instagram and Facebook, @MillennialMinimalists, Kelly a... by Millennial Minimalists

38 min listen

Let’s Talk About Moving & Embracing Change: This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by going to betterhelp.com/minimalistsIn this one-on-one episode, Kelly and Lauren talk about their recent moving experiences and how they have each been working to e... by Millennial Minimalists

38 min listen

Millennial Minimalists Q&A: Part 2: Kelly and Lauren share the second half of their latest Q&A episode where they answer your questions around minimalism and their minimalist lifestyles!On Instagram @millennialminimalists, Kelly and Lauren asked you, “what areas of excess are you looki... by Millennial Minimalists

82 min listen

Our Year in Review & Book Recommendations!: To close out 2022, Kelly and Lauren share a list of inspiring books they read this year and discuss key takeaways from all of the notable best-selling authors they interviewed! The common theme between all of the book titles is the focus on simplifyi... by Millennial Minimalists

59 min listen

Save Time, Money, Space & The Environment: If you find yourself spending too much time organizing and cleaning, or if you are looking to spend less, and/or live more consciously, this episode will be helpful to you!Kelly and Lauren discuss their lifestyle experiences and strategies to help you re... by Millennial Minimalists

48 min listen

Let’s Reflect & Laugh Together (20 Questions): In this immersive one-on-one conversation, Kelly and Lauren ask you to join them as they ask each other 20 questions about life, minimalism, and their friendship!You will get to know Kelly and Lauren better and you will be motivated to reflect on you... by Millennial Minimalists

71 min listen

BONUS: Choose Conscious Femcare with Proof Underwear: Whether you use femcare products or not, we believe that this is an important conversation to share.Did you know that an estimated 20 billion pads and tampons are tossed into North American landfills each year, and that a single woman may dispose of 11,0... by Millennial Minimalists

30 min listen

Our Take on Food & Diet: Are you looking to adopt a minimalist approach to food and diet?While a minimalist diet favors a sustainable and plant-based lifestyle, there is no rulebook. You will learn that a minimalist lifestyle supports a simple and intentional version of ‘you... by Millennial Minimalists

49 min listen

Travel & Pack Like a Minimalist: Learn how to pack light and travel like a minimalist so that you can feel lighter wherever your next getaway takes you!Kelly and Lauren are both big advocates of travelling with a carry-on only and together they share their simple packing systems to help... by Millennial Minimalists

48 min listen

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Simple, Sustainable Diet & Fitness Tips with Carter Good

Simple, Sustainable Diet & Fitness Tips with Carter Good

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