Many people view change as a negative thing, but that doesn’t have to be the case. In this episode, Brian reflects on his interview with Dr. Maya Shankar and takes a deep dive into how change impacts all of our lives, often in unforeseen and positive ways.   YOU WILL LEARN:·     The changes that affected Brian’s life.·     The reasons change can lead to growth.·     The keys to effectively navigating change. MENTIONED IN THIS EPISODE:S2E45, A Slight Change of Plans – an Interview with Dr. Maya Shankarhttps://play.acast.com/s/the-brian-buffini-show/s2e45-a-slight-change-of-plans-an-interview-with-dr-maya-shahttps://mayashankar.com/ A Slight Change of Planshttps://podcasts.apple.com/ie/podcast/a-slight-change-of-plans/id1561860622 www.speakpipe.com/it'sagoodlife NOTEWORTHY QUOTES FROM THIS EPISODE: “It's very easy to get caught up in what you do, becoming who you are.” – Brian Buffini “When we deal with any kind of adjustment, there's going to be growth.” – Brian Buffini “You’ve got to be humble. And you’ve got to be curious. And you’ve got to be open to get help.” – Brian Buffini “At the end of the day, every one of us as human beings feel better when we're growing.” – Brian Buffini “When you're in the midst of change, the key is to be humble and be present.” – Brian Buffini See acast.com/privacy for privacy and opt-out information.